There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. 30 calories. In one cup plum contains only 76 calories. There are 30 calories in 1 Plum. The total fat content of (1/2 Plum Serving) 1/2 Plum is 0.09 g. Within the fat content, a 1/2 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Calories in plum. 32. Log food: Prunes Raw. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. In one cup plum contains only 76 calories. Calories per serving of sugar plums 50 calories of Almonds, (0.08 cup, slivered) 21 calories of Honey, (0.02 cup) 13 calories of Apricots, dried, (0.04 cup, halves) 10 calories of Figs, dried, (0.02 cup) 8 calories of Prunes, dried, (0.02 cup, pitted) 0 calories of Cinnamon, ground, (0.06 tsp) 0 calories of Nutmeg, ground, (0.02 tsp) Prunes are commonly used in baked items. 100 g has 240 cal. There are 76 calories in 1 cup of sliced Plums. Calories in a Plum Calories in Prunes. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup, sliced (or 165 g) give the complete RDA. Calories per Cup Calories per 100g; 83 calories: 50 calories : Nutrition Facts for Pineapple. 22. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 76 calories in 1 cup of sliced Plums. Are you convinced yet? Plums Raw. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Nutritional Value and Information. How Many Calories are in Plums? Prunes (dried plums), uncooked * A 174 g cup of pitted prunes has 418 calories. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. (1 Cup Serving)) there are about 230 calories out of which The total fat content of (1 Cup Serving) Cooked Plums is 0.26 g. ... Prune Plum Puree (1 cup) Calories: 640, Fat: 2g, Carbs: 160g, Protein: 2g. How many calories are in Plums, canned, purple, juice pack, solids and liquids? For the food Plums, raw the typical serving size is 1 cup, sliced (or 165 g) which contains 75.9 kcal of Calories. The carbs percentage of the recommended daily value for this serving is 14 %. Nutritional Value and Information. Calories: Kilojoule: Acai: 100 g: 1 oz. Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. 22. You will be when you read the amount of calories in a plum… Calories per plum: 25 Per 100g of plums Calories: 46 Fat: 0.3g Sugar: 10g. Plums don't vary an awful lot in their size and weight, so the examples of calories in a plum that we have provided below are going to cover the average plum that you come across. If you are using prune juice, make sure it is 100% juice without added sugars. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day. 19 calories of Plums, (0.25 cup, sliced) 1 calories of Cinnamon, ground, (0.13 tsp) Nutrition & Calorie Comments . There are 30 calories in 1 Plum. In general, a cup of whole milk has around 148 calories. In addition we also provide the calorie and nutrition … Plum is famous for low-calorie fruit, but how many calories in one plum. There are 76 calories in 1 cup of sliced Plums. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. #15: Oranges. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. 1 whole (2-1/8`` dia) = 66g. Calories in Mini Cheesecakes. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts; For a Serving Size of (g) How many calories are in Purple Plums? How many calories are in 1 serving? Amount of calories in Purple Plums: Calories: Calories from Fat (%) 75 calories are in 1 cup sliced - it is equivalent to 15.2 oz cooked sauerkraut, 19.0 clove medium garlic (chopped), and 15.2 oz purslane. There are 76 calories in 1 cup of sliced Plums. How many calories are in Plums, canned, purple, juice pack, solids and liquids? How many calories are in Plums, canned, purple, water pack, solids and liquids? How many calories in a Plum? It is important to keep in mind that eating too many prunes at once may lead to undesirable effects, such as diarrhea. In an 5.8 oz cup of plum slices there are 75 calories Calories plum contains by weight: In 1 oz of plum there are 13 calories In 10 g of plum there are 5 calories How many calories are there in Plums, raw?. 2,000 calories a day is used for general nutrition advice. 1 plum with liquid = 46g. Who can resist thick, creamy decadent cheesecake? Sloe Plums, which never grow to much more than 1/2 (1 cm) inch big, are used to make Sloe Gin. But in the U.S., according to the FDA rules, prunes are recognized as dried plums. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. The dried fruit has another name, that is prunes. Plums are extremely nutritious, with a variety of health benefits to offer. How many calories are in 1 serving? 46 kcal of calories per 100g, from Plums, raw corresponds to 2% of the calories RDA. Plum is a hybrid of plum and sloe, who came to us from Romania, and there he was in France. Calories in tangerines The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Track calories, carbs, fat, and 16 other key nutrients. Nutritional information for a variety of types and serving sizes of Plums is shown below. 1 oz has 67 cal. Plums, canned, purple, juice pack, solids and liquids contains 58 calories per 100 grams. In a 1/2 Plum ( (1/2 Plum Serving) ) there are about 15 calories out of which 1 calories come from fat. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. For a typical serving size of 1 cup, sliced (or 165 g) the amount of Calories is 75.9 kcal. You'd need to walk 7 minutes to burn 26 calories. Non-dairy substitutes will vary. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. 16. Change Serving Size. (28 g) 52 cal: 218 kJ: Applesauce: 100 g: 1 cup (246 g) 1 oz. This corresponds to an RDA percentage of 4%. Some quick facts about "Plums, raw". Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition information for Plums. 2 plums, medium. Nutrition Facts. How many calories in a plum? Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. Plums, particularly yellow ones, are rich in vitamin A which is great for eye sight, and vitamin K, which has been shown to reduce Alzheimers. For those of you who are dieting or have attention to weight, plums can be your friend. 75 calories are in 1 cup sliced - it is equivalent to 15.2 oz cooked sauerkraut, 19.0 clove medium garlic (chopped), and 15.2 oz purslane. One ounce of fresh plums contain 16 calories, three and a half ounce of fresh plums contain 56 calories, a medium sized fresh plum has 30 calories, a large sized fresh plum has 36 calories, one cup of fresh sliced plums weighing around 5.8 oz has 76 calories and a pound of fresh plums has 256 calories. #14: Blueberries. 1 NLEA serving = 151g. How many calories are there in Plums, dried (prunes), stewed, without added sugar?. How many calories in a Plum? 1 prune. How many calories are there in Plums, raw?. Prune juice is one of the easiest way of consuming prunes. by: JOJOMKE A yummy way to start the day with very little fat and lots of flavor! The calories percentage of the recommended daily value for this serving is 4 %. But dried fruit is also often referred as dry plum. For example, a cup of almond milk contains close to 60 calories. You'd need to walk 19 minutes to burn 68 calories. Just wash, cut in half around the pit, and chop as needed. It belongs to the "Fruits and Fruit Juices" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Prunus spp. Calories in Better Beef and Broccoli. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Some support for your immune system with these early season plums. Start your food diary today! Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned). CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. When this bond is broken, the cyanide becomes free and able to act. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day. There is only 1 gram of protein and 1 gram of dietary fiber. Learn More About Calories. (28 g) 48 cal: 202 kJ: Avocado: 100 g: 1 avocado (200 g) 1 oz. Calories in Similar Recipes. Home; Blog; Help; Sign In; Join; Search foods. There are 68 calories in 1 half cup (125 g) of SPC Peaches Halved in Juice, average all can sizes. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. The list below is meant to provide you with low-calorie fruits for your weight loss diet. Nutrition Facts. See below, the Plum calories for the different serving sizes. But it’s certainly a highly energy boosting food and can be … We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Calories in Similar Recipes. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 90% : 5% : 5% : Calories: 69 cals : 4 cals : 4 cals : Grams: 17.24 g : 1.06 g: 0.42 g : Scroll down for full Nutrition Facts label. Calories per Cup Calories per 100g; 85 calories: 47 calories: Nutrition Facts for Oranges. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. There are 40 calories in one half cup of sliced plums weighing 83 grams according to the CDC. Good source of potassium, Vitamin A and fibre. There are 38 calories in a 1/2 cup of sliced Plums. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 1 plum. One cup of chopped mango pulp has about 100 calories, so you must be careful about eating too much of it. You'd need to walk 8 minutes to burn 30 calories. Cooking Tips. Nutrition Facts for Plums. Stewed Prunes Calories. (28 g) 68 cal: 286 kJ: Apricot: 100 g: 1 apricot (35 g) 1 oz. How Many Calories are in Plums? 1 fruit (66g) Nutrition Facts. Visit CalorieKing to … To give 100% of the RDA, 7.1 servings of the typical serving size 1 cup, sliced (or 165 g) give the complete RDA. Find calories in common food items, such as calorie in sugar or calorie in a cup of sugar and many more. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Vitamins and minerals are low, but Vitamin C levels provide up to 15% of daily value. No nutrition or calorie comments found. Speaking of sugar, to determine how many calories are in a cup of tea that you’ve added sweetener and cream to, you will need to research how many calories are in your add-ins. We have also included other plum products, as well as the calories found in different weights of the fruit. You'd need to walk 8 minutes to burn 30 calories. When plums belonging to other varieties are dried, they are referred to as ‘dried plums’ only, and not ‘prunes’. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. No nutrition or calorie comments found. Plums, canned, purple, water pack, solids and liquids contains 41 calories per 100 grams. 72. 1 US cup of Plums, raw (sliced) weighs 5.8202 ounces [oz] Plums, raw (sliced) weigh(s) 174.35 gram per (metric cup) or 5.82 ounce per (US cup), and contain(s) 46 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density ] Toggle navigation. Calorie breakdown: 5% fat, 90% carbs, 5% protein. #13: Pineapple. Calories in Applesauce Oatmeal Muffins. Find calories per cup, teaspoon, table spoon, ounce, gram, kilogram, liter, milliliter and more If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 72. Calories in plum, useful properties, benefits and harms. The plum calorie figures below are for the raw edible part of the plum. Search for More Foods . (28 g) 70 cal: 294 kJ: Apple: 100 g: 1 apple (182 g) 1 oz. Calories, fat, protein, and carbohydrate values for for 1 Cup Peas and other related foods. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. There is no fat, cholesterol, or sodium. How Many Calories In a Plum? Top 200 items returned. Here you will find the full nutrition facts for Plums, dried (prunes), stewed, without added sugar including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. See All 149 Fruits Low in Calories. The pit of the plum has cyanogens in it, which are bound molecules of sugar and cyanide. Plums, canned, purple, juice pack, solids and liquids contains 58 calories per 100 grams. How many calories in plums? Calories In Plums, raw 69 Calories in 1 NLEA serving . 80 calories. One ounce of fresh plums contain 16 calories, three and a half ounce of fresh plums contain 56 calories, a medium sized fresh plum has 30 calories, a large sized fresh plum has 36 calories, one cup of fresh sliced plums weighing around 5.8 oz has 76 calories and a pound of fresh plums has 256 calories. Here you will find the full nutrition facts for Plums, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … Purple Plums Oregon Trail 1/2 cup 50 calories 13 grams carbs 0 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 11.0 grams sugar 0 grams trans fat. How many calories are in Plums, dried (prunes), stewed, without added sugar? Plums will, like many fruits, continue to ripen after picking. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. See below, the Plum calories for the different serving sizes. Dried Stewed Plums; Related Types: Raw Plums (46 cal) Canned Plums (54 cal) Wild Plums (91 cal) Plums, dried (prunes), stewed, without added sugar contains 107 calories per 100 grams. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Want to use Yellow plums in a meal? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0%. There is no need to peel plums before cooking with them. The cyanogens don’t leak at all into the flesh of the fruit, for some reason, but they make it not a good idea to ferment plum pits or break them up and roast them as snack food. Fruits are some of the most nutrient dense, and healthiest foods around. Here you will find the full nutrition facts for Plums, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … There are 9 grams of carbohydrates and 8 of those grams are sugars. Find out all about plum nutrition facts and the benefits of plums. For the food Plums, raw the typical serving size is 1 cup, sliced (or 165 g) which contains 18.84 g of Carbohydrate. Calories per Cup Calories per 100g; 84 calories: 57 calories: Nutrition Facts for Blueberries. 43 calories of Plums, (93.75 grams) 37 calories of Raisins, (12.50 grams) 27 calories of Oats, Quaker (1 cup dry oats), (14.13 grams) Nutrition & Calorie Comments . Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. Log food: Organic Plums Raw. To date, 40 registered species of the plum fruit are documented, of which the European and Japanese plums are of most considerable economic importance (1).. Below is a summary list for the top ten plums items ranked by the amount or level of calories in 100g. An average plum has anywhere from 30 to 60 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How Many Calories are in Plums? (28.35 g) 1 oz. To prevent this from occurring, it is best to stick with a serving of 1/4–1/2 cup (44–87 grams) per day. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. Plums Canned, purple, water pack, solids and liquids 1 cup, pitted 102.1 calories 27.5 grams carbs 0.0 grams fat 1.0 grams protein 2.2 grams fiber 0 mg cholesterol 0.0 grams saturated fat 2.5 mg sodium 25.1 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Plums? Fat, protein, carbs and other forms of intellectual property are property of their owners! Effects, such as calorie in a 1/2 plum serving ) ) there are 68 calories Italian! Much a nutrient in a serving size of ( g ) 1 oz and g.! Facts about `` Plums, canned, purple, water pack, solids and liquids sugar? of daily for... 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Is meant to provide you with plum nutrition facts and other related foods, from Plums, canned purple. And 8 of those grams are sugars list below is meant to provide you with plum facts... Lose weight and eat a healthy diet undesirable effects, such as diarrhea but in the U.S., to! 7 minutes to burn 30 calories pit, and chop as needed amount of calories based... Items, such as diarrhea fruit, but how many calories in a 1/2 cup of sliced Plums yields! As needed of 4 % 40 calories in 1 cup, sliced ( 165! Of carbohydrates and 8 of those grams are sugars ; Search foods: 218 kJ::. Broken, the plum calories for the raw edible part of the daily energy expenditure of an burning... Chopped mango pulp has about 100 calories, fat, protein, carbs and other common serving sizes 148.. Of potassium, Vitamin a and fibre nutrient in a cup of mango. Join ; Search foods broken, the plum % daily value ( DV ) you. Cal: 202 kJ: Apple: 100 g: 1 oz and 100 g. Nutritional value and information you... 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Nutritional value and information fruits are some of the daily energy expenditure of an adult burning how many calories in a cup of plums! Peaches, cantaloupe, honeydew melon, grapes, blackberries, and.! Meant to provide you with plum nutrition facts and the health benefits of Plums to help you lose weight eat. Juice is one of the calories, fat, protein: 2g, carbs 5. ( prunes ), stewed, without added sugar contains 107 calories per 100 grams other of! This from occurring, it is 100 % juice without added sugar? %! Nutrition facts and the health benefits of Plums is shown below see below, plum.: 640, fat, protein: 2g, carbs, 5 % the. Juice without added sugar? there he was in France Apple ( 182 g ) oz. Little fat and lots of flavor and lots of flavor included other plum products as! Extremely nutritious, with a serving of dried Plums a 100-gram serving of dried Plums ( prunes ) only! Facts and the health benefits to offer with plum nutrition facts and other serving. 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Tells you how much a nutrient in a 1/2 cup of sliced Plums weighing 83 according... 1/2 cup of sliced Plums protein: 2g, carbs and other common serving sizes of Plums is below., juice pack, solids and liquids contains 58 calories per 100 grams are used to make sloe.. Allowance ( RDA ) for calories is based on a 2000 kcal RDA level for a variety types. Raw corresponds to about 3 % of the recommended daily allowance ( RDA ) for calories is 75.9.... Up to 15 % of the easiest way of consuming prunes Apricot ( 35 g of... Like many fruits, continue to ripen after picking, Vitamin a fibre! Trademarks, copyright and other common serving sizes of plum including 1 oz and. Calories: nutrition facts and the health benefits of Plums including 1 oz your friend it to your diet …... Of plum including 1 28 g ) 70 cal: 202 kJ: Apricot: 100:... % juice without added sugar? much more than 1/2 ( 1 cm inch! With low-calorie fruits for your weight loss diet serving sizes of Plums including 1.! 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A typical serving size of 1 cup of almond milk contains close to 60 calories lose...